For Robust Health : 6 Fundamental Ways to Fix Your Lifestyle
A healthy person is one who is disease-free, enjoys life, has the energy to do their day-to-day chores, has a healthy mindset, and offers care & concern. Being healthy doesn't mean 6 pack abs only it starts from a healthy mind, body, and soul. We all aim for 6 packs abs, flat belly, lean legs, muscular biceps, and whatnot. These all are deep concepts. If you really want to go down that road, you need to clear basic fundamentals first. Here's why I present you with 6 fundamental ways to fix your lifestyle. For Robust Health: 6 Fundamental Ways to Fix Your Lifestyle 1. Eat Local Think Global - I read this concept in the book, "Lose Your Weight Not Your Mind", book by Mumbai-based Nutritionist Rujuta Diwekar. Just so you know she trained Kareena for her first-ever Bikini on-screen presence. Rujuta not only showed her talent through Tashan but also during Jab We Met, her pregnancy, and even after that. As per Rujuta, one should consume food that is loc...